#1. Yin & Yang Class Bundle! Juicy Hatha Flow + Full Moon Restorative & Yoga Nidra

This 2 class bundle includes:

1 x 60 minute Slow and Juicy Hip and Upper Back Flow

1 x 60 minute Full Moon Gentle Restorative & Yoga Nidra

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A delicious combination of Yin & Yang practices specifically designed stretch, strengthen and soothe whilst supporting your overall wellbeing. 

Yin energy is gentle, restful and passive whilst with yang, is a more fiery, dynamic and invigorating energy. Both forms practiced together create the perfect recipe for harmony in the mind, body and heart.

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HATHA FLOW: A revitalising practice that starts slow and builds heat as we go. You'll find dynamic sections combined with longer holds as we move through uplifting sequences created to connect mind, body and breath with our inner experience.

RESTORATIVE & NIDRA: An incredibly gentle yet powerful practice that is fully supportive of the parasympathetic nervous system. A journey into softness and complete rest designed to leave you feeling incredible.

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PROPS:

Hatha flow: Bring something you can use as a block ie a sturdy book or a Tupperware. 

Restorative: The aim of the game is to be supremely cosy. Bring a bolster or 2 bed pillows, a blanket and at least two small cushions. 

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This purchase will give you LIFETIME ACCESS to these wonderful resources via the Gumroad platform which means you can tune in at any time!!

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WHAT CLIENTS ARE SAYING:

Tonight was wonderful. Thank you so much, really loved the session and didn’t want it to end. I feel amazing now, energised and calm ... More of the same please lovely. ~ Jenny

That was one of the most relaxing and stretching hours I have ever spent doing yoga. I seemed to drop in and out of conciseness towards the end and then had to come back to the real world but feel so so different, thank you for being so good at teaching the right thing at the right time and being so understanding of what we all need. Thank you again off to bed to dream sweetly. ~ Pip

I did one of your online classes Sunday morning. Such a great way to start the day and leaves you feeling so energised. Thank you so much! ~ Wenda

Thank you so much for the gorgeous practice, I love how you articulate exactly what I am supposed to be doing with my body so I can stay in the moment on my mat and not have to look up. The way you deliver your sessions puts me so at ease and I just wanted to let you know how much I loved today! ~ Hayley

Laila is a beautiful yoga teacher - giving, kind, compassionate, calm, with a lovely energy, and she explains each technique well. I always really enjoy her classes. I’m currently doing her yin and yoga nidra chakra series, which are bliss! I love the combination of deeply restful poses, philosophy behind each chakra, and the narrative and rich language of words she uses during the class to evoke imagery and positive feelings. I always come away feeling mentally and physically peaceful, and rested from the beautiful energy of these gorgeous classes. Her more dynamic ‘wake up’ and vinyasa classes are also absolutely brilliant. Love love love! ~ Luisa

Totally loved last nights session, thank you so much!! ~ Gemma

Laila explains each movement so well, I am able to close my eyes through the class and really be in the moment with my body and breath.

Laila's classes have helped me improve my practise; just by making slight tweaks to my posture based on Lailas detailed explanations, triangle pose has never felt better. She is a very talented teacher. Can highly recommend her restorative classes too, I have the best night sleep after one of these. ~ Lisa 

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PLEASE NOTE: You may use the Gumroad website, app or direct links for streaming this content. You will NOT be able to download these videos to your computer, tablet or mobile device. Thank you for your understanding.

Thank you for your purchase & I truly hope you enjoy these practices.

With love,

Laila